The benefit of consuming traditional Mediterranean cuisine is that the ingredients that are used to prepare the meals are usually fresh. Grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. are used in traditional Mediterranean cuisine. The benefit of taking grains in traditional Mediterranean cuisine is that they will be whole or slightly processed. One will also find vegetables in traditional Mediterranean cuisine. The vegetables can either be cooked or eaten raw. Popular vegetables in traditional Mediterranean cuisine include broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.
Cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc are some of the fruits that one will find in traditional Mediterranean cuisine. Some people choose to make juice out of these fruits without adding any artificial sweeteners or they can take them whole. The popular oil in traditional Mediterranean cuisine is olive oil. Olive oil can be used for salads and vegetables due to its health benefits. Olive oil can also be used for baking. If one is looking for more health benefits, they can purchase extra virgin olive oil for cooking. Fava beans, kidney beans and cannellini beans are just a few of the legumes that one will find when they take traditional Mediterranean cuisine. The use of nuts is common in traditional Mediterranean cuisine and one will find nuts such as almonds, hazelnuts, cashews and walnuts.
When cooking traditional Mediterranean cuisine one may use spices and herbs to make food flavorful. The reason that traditional Mediterranean food is unique is because of the aroma that one will get when food is prepared using the spices and herbs of the Mediterranean region. Some of the popular spices and herbs include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
There are many other spices that are used in traditional Mediterranean cuisine and one can discover more about them when they do research about them. Moderation is important when taking dairy products which are popular in the traditional Mediterranean diet. Traditional Mediterranean cuisine must include some dairy products such as Greek yoghurt, ricotta, feta, manchego, corvo etc. The benefit of consuming these dairy products is that one will get calcium which is good for bone health.
One of the animal protein that one will find in traditional Mediterranean diet is from fish. The cuisine can also include other kinds of seafood and this is good for a healthy body because of the omega-3 fatty acids that one will get from the seafood. One can learn how to prepare seafood in the traditional Mediterranean way when they look for recipes on this. By visiting a restaurant that serves traditional Mediterranean cuisine, one can know about the wine that is consumed in the Mediterranean area.